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HAPPY NEW YEAR!!! THE 2012 SCHEDULE DATES HAVE BEEN ADDED!
Please note, these dates are subject to change based on inclement weather or late registration.
**** NEW LOCATION
NEW LOCATION NEW LOCATION*** WHERE? Fit-Tease Body Works Dance Studio in WALDORF MD!
*** Wednesday Evening Belly Dance Classes at the Fit-Tease Body Works Dance Studio***
Spring/Summer/Fall/Winter
Sessions
*** Reduced price from $90.00 to $75.00 per person/ per six week session!!!***
Looking
for a week night belly dance class? This page is for you! Finally belly dance classes are being
offered at the Fit Tease Body Works Dance Studio on Wednesday evenings!
If you want Wednesday evening belly dance class you are
on the right page.
You get a total of six weekly classes for $75.00 per
person when enrolling in the Wednesday class. Class capacity is limited to 13 people; it can fill up fast!
When beginning any type of exercise you risk the possibility of injury. You should contact your health care provider
and schedule a physical exam before taking any type of exercise.
Check out the Sahara Dance clip and how
their students are taking an artful approach to belly dance. They are really enjoying themselves, I love
this clip! This should encourage you to try belly dance, and if you've taken it before it should encourage you to get
back in to it. This is a great workout for the mid-section ladies!!!
Sahara's Belly Dance Clip - Here what dancers are saying...
Class Descriptions:
Wednesday Class - Beginners
or Refresher:
NO Belly Dance experience is necessary for the beginner’s Level 1 class. In the beginners class
you will learn body mechanics, hip circles, hip drops, hip lifts, graceful snake arms, shoulder shimmies, hip shimmies, basic
isolations, vocabulary and much more! Great refresher course for those who been away from belly dance. You
will move every muscle in your body! It’s a great cardiovascular exercise! This dance is for all ages and
sizes! Choreography will be taught if time allows.
Class Structure:
Class consists of a warm up, body posture & alignment,
belly dance technique & drills, and a cool down. It’s important to warm up the muscles in the body before
engaging in any exercise. It’s also important to cool down with proper stretching techniques after the workout.
Class also consists of standing, moving, & traveling drills with short combinations added.
To enroll
in the Wednesday belly dance class use the secure Pay Pal button, and click "Buy Now" - located
at the bottom of this page. You must bring your copy of Pay Pal receipt showing you paid for the class
before starting. If not paying by PayPal the method of payment is cash or money order. You will receive
a receipt.
Class Location:
Fit Tease Body Works Dance Studio
12088 Ell Lane, Waldorf, MD 20602
Contact: Queen
Sheena (Belly Dance Instructor) 301-461-4434
Email: queensheena@gmail.com Website: www.queensheena.com
New Session Dates:
February 8, 15, 22, 29, March 7 and 14
Hours: 7:00 p.m. to 8:00 p.m.
Classes repeat every six weeks with one break before the new session
starts.
To
register for Wednesday class use the secure Pay Pal button. First use the drop down arrow to hightlight the
class you want and click the "Buy Now" button.
When using Pay Pal six percent sales tax will be added. Class
fee is non-refundable unless the entire class is canceled by the instructor.
What to Wear:
Wear comfortable clothing such as exercise gear - sweat pants,
leggins, stretch pants, belly dance pants, t-shirt but not too big, leotard, etc... Hip sashes/tassels or coin belts
are not required for class, but they can be purchased at time of class if available or bring your own.
Foot Wear:
Please, no sneakers wear footies, socks, ballet slippers, or bare feet at your discretion.
Class Policy
Missed Class/Classes
The instructor is not responsible for a student missing a class. However, if the instructor has
to cancel class due to an emergency the class will be rescheduled.
Drop-Ins
Drop-in fees are $15.00 and can be applied to the $75.00 tuition fee during the first two classes only.
For example, if anyone wanted to drop in they will be allowed to pay the $15.00 drop-in fee the first week and second
week during the start of the six week session. Afterwards, drop in fees are no longer allowed.
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