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HAPPY NEW YEAR! THE 2012 SCHEDULE DATES
HAVE BEEN ADDED! Please note, these dates are subject to change due to inclement weather or late registration.
Tuesday Evening
Belly Dance Classes
Locations: Elite Gymnastics Center in Waldorf MD
"Reduced price from
$90.00 to $75.00 per person/per six week session!"
You get a total of six weekly classes for
$75.00 per person when enrolling in the Tuesday class. When beginning any type of
exercise you risk the possibility of injury. You should contact your health care provider and schedule a physical exam
before taking any type of exercise.
| Elite Gymnastics, Waldorf MD |
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Tuesday Class - Level I Beginners or Refresher:
NO Belly Dance experience is necessary for the beginner’s Level 1 class. In the beginners class
you will learn body mechanics, hip circles, hip drops, hip lifts, graceful snake arms, shoulder shimmies, hip shimmies, basic
isolations, vocabulary and much more! Great refresher course for those who been away from belly dance. You
will move every muscle in your body! It’s a great cardiovascular exercise! This dance is for all ages and
sizes! Choreography will be taught if time allows.
Class Structure:
Class consists of a warm
up, body posture & alignment, belly dance technique & drills, and a cool down. It’s important to warm
up the muscles in the body before engaging in any exercise. It’s also important to cool down with proper stretching
techniques after the workout. Class also consists of standing, moving, & traveling drills with short combinations
added.
To enroll in the Tuesday belly dance use the secure Pay Pal button located near the bottom of
the page. You must bring your copy of Pay Pal receipt showing you paid for the class before starting. If
not paying by PayPal the method of payment is cash or money order. You will receive a receipt.
Class Location:
Department of Community Services
Elite Gymnastics Center
2745 Old Washington Road,
Waldorf MD 20602
Contact: Queen Sheena (Belly Dance Instructor) 301-461-4434
Email: queensheena@gmail.com
Website: www.queensheena.com
Class Dates & Hours
New Session Dates:
February 7, 14,
21, 28, March 6, and 13
Hours: 7:00 p.m. to 8:00 p.m.
Classes repeat every six weeks with
one break before the new session starts.
To register for Tuesday class use the secure Pay Pal button. First use the
drop down arrow to highlight the class you want and click the "Buy Now" button.
When using Pay Pal six
percent sales tax will be added. Class fee is non-refundable unless the entire class is canceled by the instructor.
 Check out the Sahara Dance clip and how their
students are taking an artful approach to belly dance. They are really enjoying themselves, I love this
clip! This should encourage you to try belly dance, and if you've taken it before it should encourage you to get back
in to it. This is a great workout for the mid-section ladies!!!
Sahara's Belly Dance Clip - here what dancers are saying...
What
to Wear
Wear comfortable clothing such as exercise gear - sweat pants, leggings, stretch pants, or belly dance pants,
crop top or a fitted T-shirt (please not too big), leotard, etc... Hip sashes/tassels or coin belts are not required
for class, but they can be purchased at time of class if available or bring your own.
Foot Wear
Please no sneakers wear footies,
socks, ballet slippers, or bare feet at your discretion.
Class
Policy
Missed Class/Classes
The instructor is not responsible for a student missing
a class. However, if the instructor has to cancel class due to an emergency the class will be rescheduled.
Drop-Ins
Drop-in fees are $15.00
and can be applied to the $75.00 tuition fee during the first two classes only. For example, if anyone
wanted to drop in they will be allowed to pay the $15.00 drop-in fee the first week and second week during the start of the
six week session. Afterwards, drop in fees are no longer allowed.
| Elite Gymnastics Center |
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| Department of Community Services |
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